Episodes
Daisy Green
Daisy Green is a captivating storyteller, lyricist, and fierce advocate for embracing vulnerability. Through her music, Daisy shares a journey of healing, spirituality, and female empowerment, exploring taboo topics with raw authenticity. Her unfiltered lyrics, set against experimental, multi-genre music, invite us to groove, move, and reflect on the depths of human experience.
We discuss her journey of self-discovery, the importance of community and connection, and her transition to a healthier lifestyle. Daisy shares her struggles with addiction, trauma, and mental health, and explains how music played a significant role in her healing process. Emphasizing on the power of creativity and authenticity, Daisy advocates for a more open conversation about mental health and healing, asserting that everyone deserves accessible therapeutic resources for enhancing emotional well-being and fostering better harmony with our thoughts and feelings.
- Follow Daisy on her journey:
https://www.daisygreenmusic.com/
https://linktr.ee/daisygreenmusic.com
Nishan Disanayake
With 25 years of experience in meditation, Buddhist studies, and later somatic trauma therapy, Nishan helps individuals to release stress, anxiety, and dullness, connect to the Earth, and grow into embodied aliveness.
As a land and forest rights advocate in Laos for 6 years, Nishan experienced how human emotions are a powerful factor in creating successful actions for change.
From these experiences he created the Kind Awareness online community, a space that offers authentic connection and support on one’s journey to happiness, embodied aliveness and uplifting action to take care of the Earth.
In this enlightening conversation, we discuss the profound connection between awareness, the body, and finding peace in daily life. Nishan emphasizes the importance of acknowledging and feeling our emotions, offering practical exercises to ground ourselves in the present moment. The discussion explores the healing power of nature, the elements, and community. Nishan encourages listeners to take small steps toward well-being, reassuring them that they already have everything they need to experience peace.
- If you would like to try some of the practice exercises mentioned here, to feel safer in your body and release stress, please click here to receive free practice videos and learn about the kind awareness community.
https://kind-awareness.life/meditations
Natalie Abraham
Natalie is a certified Somatic Trauma Therapist, an intimacy coach and heart initiator, an artist, healer, and poet. She guide’s transformative journeys through multiple sensual and sexual arts. Her key emphasis lies in vulnerability, empowerment and conscious intimacy. She is also host and founder of her live radio talk show ‘Let’s Talk About’, conversing with international experts on subjects of relationships, sex and taboo.
Natalie comes from a background of Latin sensual couple dance, and studied at the International School of Temple Arts, which led her on a deep journey into self exposure, deep self love, and sexual healing. Her biggest desire is to share the gifts that radically changed her life to others, bringing together true intimacy, sensuality, vulnerability, playfulness, depth, authentic connection and ultimately to the art of love, and of loving.
In this thought-provoking discussion, we dive into the essence of self-love and the power of questioning inherited stories. Natalie highlights the need to slow down, embrace mindfulness, and explore our senses to build a deeper connection with ourselves and the world. The conversation also touches on how the COVID-19 pandemic reshaped our lives and communities, underlining the transformative potential of self-reflection and self-empowerment. This engaging dialogue invites you to reevaluate your beliefs and embrace the journey towards self-love.
- Find out more about Natalie:
Sahar Kazemini
Sahar Kazemini is a Wellbeing Coach and Mind-Body Practitioner: guiding a diverse array of individuals towards living well and wholeheartedly, by facilitating self-inquiry, contemplative and creative practices, and intuitive guidance. She takes an intimate and intentional approach to support individual client needs with sensitivity to their cultural context, sense of identity, values and personal practices. She targets holistic wellbeing by guiding clients to cultivate a balanced and conscious relationship to themselves on various levels and to extend this toward their daily lives in an integrated and sustainable way. Sahar brings high impact coaching to clients interested in transforming their lives - to live with calmness, become self-actualized, and lead an inspired life.
Sahar has extensive experience practicing wellness tools for over 15 years, across various modalities with particular focus on meditation and stillness. She has worked as an educator and facilitator within institutions across the globe including New York, Singapore and Thailand, and has expertise in intercultural awareness, community engagement and identity development. She holds a Psychology degree from New York University Abu Dhabi, and a Masters in Higher Education from Columbia University. She remains a student of life and this work is informed by her personal lived experience alongside training and qualifications that have been put into practice over many years.
In this engaging discussion, we dive into the concept of Soul Play. Exploring how creativity and a playful approach to spiritual exploration can help us connect to our true essence. This exploration unveils a joyous and liberating journey to spirituality, emphasizing our shared humanity and interconnectedness. Together, we navigate the significance of integration, patience, and embracing the process, shedding light on the transformative power of rituals and the wisdom found in paradoxes.
- Connect with Sahar:
https://www.instagram.com/saharkazemini/
www.saharkazemini.com
http://linkedin.com/in/saharkazemini
https://saharkazemini.substack.com/
https://linktr.ee/saharkazemini
Jaime Lauren
Jaime Lauren is the founder of Cyclical Living for Women. She is a Somatic Erotic Practitioner, a Holistic Menstrual Coach, and a creator of transformational Feminine Embodiment journeys. Jaime works with menstruating women who want to develop a deeper relationship with their feminine energy, manage their emotions (rather than feeling like their emotions manage them), and cultivate balanced energy levels to avoid those highs and lows throughout the month.
Jaime helps women fall in love with who they are and gain confidence in their body's wisdom so they trust their intuition, allowing them to create a life that is in full alignment for them.
After many years of professional training, self-study, self-practice and personal experiences, Jaime has guided hundreds of women to experience trust with their female body and open to more pleasure and aliveness.
In this empowering discussion, Jaime centers around menstrual cycle awareness and the concept of "inner seasons," which refers to the different phases of the menstrual cycle and how they correspond to seasons of the year. Jamie shares her perspective on how understanding and honoring these phases can lead to greater freedom and empowerment for women.
Jamie emphasizes the importance of recognizing and embracing the natural rhythms of the menstrual cycle, which are often overlooked in a society that prioritizes a constant state of productivity and efficiency. She explains how each phase of the cycle, from menstruation to ovulation to premenstruation, brings unique energies and emotions, and how tuning into these can lead to deeper self-awareness and self-care.
The conversation touches on practical tips for navigating the premenstrual phase, reframing PMS as "prioritizing myself," and the importance of community and support in this journey of self-discovery and empowerment. Jamie also shares her personal journey of discovering menstrual cycle awareness and how it transformed her life, highlighting the challenges and rewards of embracing this holistic approach to health and well-being.
- Find out more about Jaime:
Kati Bird
Kati Bird is a Shibari artist, spiritual seeker, and healer who creates safe spaces where the body and soul can communicate. Kati is fueled by questions of what lies below the surface of everyday human interactions, cultivating depth and meaning, discovering levels of intimacy and play, finding internal and external freedom in the world, and empowering others on the journey of healing and transcendence.
Kati’s earlier childhood spiritual background inspired her to be a self-healer and to make meaning and understanding of the existential dilemmas regarding self identity, self-knowledge, past experiences, beliefs, and desires. Aware that old traumas can be stored in the body, Kati weaves conscious communication into her relationships and work, emphasizing non-violent communication, authentic relating, conflict resolution, boundaries and consent, while building conscious intimacy. Through kink and play spaces, Kati teaches somatic and embodiment practices for self and co-regulation. She is a creative and a healer, making ritual and meaning of major life themes.
In this enlightening discussion, Kati delves into her personal journey with Shibari, illustrating how it serves not only as a tool for self-exploration but also as a conduit for guiding others towards profound self-discovery. Kati shares stories and reflections of clients who have found healing, self-awareness, and empowerment through Shibari. Touching upon themes of consent, boundaries, trust, and the complex interplay between pain and pleasure, she underscores the vital role of authenticity, vulnerability, and communication in both Shibari practice and everyday life. This conversation invites listeners to explore the depths of being and consciousness through the artful embrace of Shibari, fostering a deeper understanding of oneself and the interconnectedness of human experience.
- Explore the art of Shibari with Kati:
Micheal Hetherington
Michael Hetherington is a Chinese medicine acupuncturist, therapist, mind body medicine educator and yoga-ninja from Australia with over 13 years of experience. He holds a bachelor of Chinese medicine acupuncture and post-grad qualifications in counselling and education. He currently lives in Thailand with his lovely wife and a cat named "Lucy".
In this engaging discussion, Michael talks about his journey of self-discovery, from feeling uninspired by the Western schooling system to living and teaching in China. Drawing on Eastern principles and philosophies, Michael shares how he combines acupuncture, Eastern medicine philosophies, EFT tapping, and Acceptance and Commitment Therapy to help individuals gain control over their mental and emotional health. The conversation further delves into the importance of value-based health decisions, the significance of physicality in health, and the opportunities presented by suffering.
- Connect with Michael:
Rosalie Wilmot
Rosalie Wilmot is a Seattle-born songstress and poet who uses octaves and syllables to weave soundscapes that reach up and dive low. As the lead singer of Terror Terror, she builds off of writing and vocal momentum from former projects Dirt Doll and Rosie and the Lazy Buns. She has published two poetry chapbooks and curates the Magic Theatre Poetry Reading each month in Chiang Mai, Thailand. She is learning lately that evolution, though painful, rough, and messy, brings the highest rewards of happiness she's ever known. And she is endlessly happy to be growing and sharing that experience through her art.
In our captivating discussion, Rosalie takes us on a journey through her artistic evolution, sharing poignant anecdotes from her childhood to her current creative projects. As she delves into the themes of her poetry books, Rosalie offers insights into her
personal experiences and societal observations, inviting listeners to explore the depths of human emotion and connection. With a blend of introspection and vulnerability, Rosalie reflects on the process of channeling creativity through art, poetry, music and yoga, all the while highlighting their healing power.
- Follow Rosalie and her creative endeavors:
​​https://www.facebook.com/profile.php?id=61551540059916
Joelle Robertson
Joelle Robertson is a Canadian-born artist, musician, and lead vocalist and bass player for indie dream-pop band ‘Echo Resort’. For as long as Joelle could remember, there has been a desire to create. As a child, she played with the idea of being an animator or artist, but after finding 60’s and 70’s rock and roll she decided that music was her true calling. This realization did not come easy. Through years of peeling back the layers of insecurity and self doubt, she experienced hard lessons on the road to creative liberation. Healing and self reflection opened a door. A dream presented itself, and there was no turning back.
In our deep discussion, Joelle shares her journey into music, beginning with her early desires to express herself, through struggles with self-doubt and creative blocks, to finding a nurturing community in Chiang Mai, Thailand. We delve into Joelle's transformative experience of confronting personal fears and limitations through therapy and self-discovery, and how this has influenced her music. Joelle emphasizes the importance of community, authenticity, and facing one's fears for personal growth and artistic creation. The discussion covers the therapeutic power of music, the process of songwriting within Echo Resort, and the personal evolution that shapes her artistic identity. Joelle leaves listeners with a message of hope and encouragement to pursue their passions despite internal and external obstacles.
- Follow Joelle and her band, Echo Resort:
Rachel Constantino
Rachel Constantino is a Nervous System Reregulation Coach, Breathwork therapist, and accredited EFT practitioner with over 13 years of experience. She specializes in helping her clients harness the power of the breath to cultivate emotional well-being and resilience so they can feel more empowered and at peace.
Rachel's work centers on guiding individuals to rebalance and rejuvenate their nervous systems, fostering more ease & tranquility in their lives. She provides a nurturing environment for her clients to reconnect with their emotions and innermost feelings, supporting them in the release of past traumas and the embrace of a brighter future.
Her unique approach empowers individuals to establish harmony between their hearts and minds, accessing their highest potential and soul's purpose. Through natural and holistic methods, Rachel guides her clients on a path of healing and self-discovery, where they can find peace, safety, love, and joy in every facet of their lives.
In our engaging discussion, Rachel details the importance of creating safe spaces for people, to move from their heads into their hearts, embracing all aspects of themselves to foster acceptance, compassion, and confidence. Rachel discusses the various modalities she utilizes, like breathwork and EFT (Emotional Freedom Technique), and the impact of these practices on emotional release, self-acceptance, and rewriting one's life story. The discussion also touches on the power of breath in regulating the nervous system, inducing relaxation, or energizing oneself, along with a brief guided practice. Ultimately, Rachel's narrative is a testament to the transformative power of self-awareness, breathwork, and accessing one's inner strength, aligning with her mission to support individuals on their journey to joy and fulfillment.
- Connect with Rachel:
https://www.breatheandbehealing.com
https://www.youtube.com/@RachelConstantino
https://www.instagram.com/rachelconstantino_
https://www.instagram.com/breatheandbe.healing/
- Download a FREE Mini Breathwork Journey from my website and experience the POWER of your own breath:
https://www.breatheandbehealing.com/mini-breath-journey
Emily Sakhila
Emily Sakhila is an illustrator, mural artist, skin-artist and founder of Ink and Earth. Emily is the creator of the beautiful artwork for Soul Play. She draws inspiration from the magic within nature - our human nature, mother nature, and the connections between all of existence. She likes to draw the unseen parts of the world, together with the unseen parts of our human minds. Many of her non-commissioned pieces are personal, drawn from riding the waves of this human life, journeying through anxiety and all the learning and loving in between.
In this intimate conversation, Emily delves into her artistic journey, her profound bond with nature, and her struggles with anxiety. We explore her role as a tattoo artist, emphasizing the deep trust and connection inherent in this craft. Our conversation touches on environmental activism, the power of community, and the therapeutic aspects of art and journaling. The episode ends with Emily highlighting the universality of art and creativity, encouraging listeners to embrace their inner artist without fear or judgment.
- Follow Emily’s creative journey:
https://www.inkandearthstore.com
News letter: inkandearth.substack.com
https://www.instagram.com/ink.and.earth?igsh=MWt1anI3MHN1NjV6bg==
Sarah Benoit
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SOLO EPISODE COMING SOON!
